The Calm Dad Starter
A short, free email guide for dads who feel stretched thin, short tempered, or disconnected at home. In three days you will map what is really happening, choose one meaningful support move, and build a simple Dad Mode plan you can repeat this week.
A simple place to startYou will get one email a day and a quick guided workbook to help you apply it. At the end, if you want help building a rhythm that actually sticks, you will have the option to book a free Dad Reset Call with our coaching team.
Day one
See where things go sideways at home and how your current patterns shape the atmosphere of your house.
Day two
Step into her world, name what she is carrying, and choose one meaningful support move that helps her feel backed.
Day three
Build a simple Dad Mode plan you can repeat this week. Clarify the kind of dad you want to be and how you want your home to feel.
How it works
Three short emails, three guided Google Docs workbooks, and prompts that take ten to twenty minutes. Your answers stay with you, not us.
After three days, most dads feel lighter at home.
You still have long days and loud nights, but you will have a plan instead of reacting. You will know what to say, what to ignore, and how to steady the room when tension rises.
- Fewer blowups and shorter sulks.
- More moments where your wife feels seen and backed.
- Simple language that lowers friction with your kids.
- A clearer sense of the dad you are becoming this season.
Start the Calm Dad Starter
Three short emails. Three guided workbooks. A calmer home this week.
You are in. Your first email is on the way.
Check your inbox for a welcome email from The Dudela Co. Inside you will see what to expect over the next three days and a link to your Day One email when it goes live.
Here is what you will receive.
- Day one. Spot the patterns that raise tension and name what is actually happening at home.
- Day two. Understand what she carries and choose one meaningful support move.
- Day three. Build a simple Dad Mode plan you can repeat this week.
Your workbooks live in your own Google Drive. Your answers stay with you, not us.
Want something to listen to while you wait. Listen to The Dudela Podcast.
Want a calm plan that fits your real life?
Book a free thirty minute Dad Reset Call with our coaching team. We will talk through what feels heavy at home and map one or two next steps you can take this week.
Book a Dad Reset CallNo spam. Unsubscribe any time. This guide is currently free.