The Dad Reset Workbook
Use this workbook alongside your Dad Reset emails. Each day has one simple practice that takes about ten minutes. These pages give you optional deeper reflection so that you can see your patterns clearly and make a few steady changes. Start with Day One and move in order, or come back to any day you want to revisit.
Today is about naming what is real inside you and inside your home so you can see what needs a reset.
- Check the words that match how you feel most days.
- Describe the atmosphere in your home in simple language.
- Spot the moments that flip your switch and how your body reacts.
One or two honest sentences in each section is enough. You are not writing an essay, just taking a clear snapshot.
Today is about seeing what she carries so you lead with empathy instead of pressure.
- Notice the loads sitting on her shoulders right now.
- Describe what seems to drain her the most.
- Choose one support move you will actually do this week.
When your Day Two email arrives, pick one support move from this list and put it on the calendar for this week.
Today is about designing one simple Dad Mode plan for a single moment in your home.
- Start by filling out the Dad Mode Snapshot form from your email.
- Choose one stressful moment and describe what usually happens.
- Set a calm aim and pick a few support moves for you and your family.
Choose one short anchor phrase you can repeat in the heat of the moment. Use it for the next week before you step into that time of day.
These pages are not about perfection. They are about noticing patterns, choosing one small shift, and building a steadier home one moment at a time.